My Approach

I offer psychodynamic therapy, which means we will get curious about your internal world as well as what’s going on around you in your life. We’ll look at what’s happened in the past in order to shed light on what’s happening for you in the present, and we’ll pay attention to unintentional habits that might be holding you back from living the way you want to live.

Together we will create a space in which you feel seen, heard and safe to explore and express yourself. We will think about how the messages you received from the world around you as you were growing up have affected the way you feel about yourself and how you relate to the people and events in your life. Feelings that have been pushed down or cut off because they were too big to deal with at the time might come up and we will work through them together.

About Me

Hi, my name is Helen. I am a psychotherapist and counsellor working with adults either online wherever you are, or in person in Exeter, Devon.

I work with clients both in private practice and in the NHS, and have particular experience working with people experiencing anxiety, depression, addiction, loss, stress, relationship difficulties, identity questions and suicidal thoughts.

I work with

• Individuals
• Private healthcare referrals

Types of Therapies Offered

• UTC Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Anger Management
• Anxiety
• Couple Issues
• Depression
• Divorce
• Domestic Violence
• Employment Difficulties
• Family
• Identity Problems
• Infertility
• Mental Health Issues
• Online Counselling
• Parents
• Physical Abuse
• Relationships
• Separation
• Sex Problems
• Sexual Abuse
• Stress
• Suicide
• Trauma