My Approach

Finding a therapist can feel daunting. It’s not always easy to navigate the jargon, know which approach is right for you, or sense who you might have a genuine connection with.
I work from the perspective that different people benefit from different types of therapy at times. I believe you are unique person, who already has what you need to live a more fulfilling life. I’m trained in various approaches so we can tailor how we work together. This would be based on your goals and preferences, what you are dealing with and how you are approaching life, today. Research shows working like this leads to better outcomes.
Our work might include: - practical techniques to address a specific issue; finding new ways to manage difficult thoughts and emotions; identifying and unravelling unhelpful patterns that might be getting in the way of your relationships; or helping you get in touch with aspects of yourself you’ve been denying, so they stop showing up unexpectedly.

Whatever techniques we're using, my aim is for you to feel valued and respected, and to help you make meaningful changes. My hope is that you leave therapy with the ability to be your own therapist, so you can continue to face life’s uncertainties with courage and compassion.

About Me

I am a fully accredited Integrative Psychotherapist and I am in the final stages of a Doctorate in Counselling Psychology and Psychotherapy which I will complete this year (2026).

I have 4 years’ clinical experience, having worked with clients in the NHS, seen fee paying clients through private organisations, provided workplace therapy and worked in charity settings. I am lucky to have worked with clients from 18 – 75+ and from many different backgrounds.

Before I became a psychotherapist I worked in advertising for 10 years, reaching a director level position. I understand the pressures and practicalities of demanding jobs and family life and do my best to reflect this in a down-to-earth approach to therapy.

I am currently working online and in person at various London location (depending on the day). As I am moving into private practice after working in other settings I currently have good availability. Please contact me via telephone or email to arrange a free 15-minute consultation. I look forward to hearing from you.

Types of Therapies Offered

• Integrative Psychotherapist