My Approach

We can work together towards: Deepening awareness, exploring the places where you feel stuck, reconnecting with yourself and the world, gaining self-awareness and self-acceptance, finding new ways of relating and enriching your relationships, identity exploration.

It may feel daunting to begin therapy. I believe that therapy is a collaborative relationship founded on support from the therapist. I offer a reduced-rate first session so we can take the time to meet each other to explore what you are looking for help with, discuss possible ways forward and see if we feel comfortable together.

About Me

I'm Helen, a gestalt psychotherapist. I offer a safe, inclusive, non-judgmental space, where I can support you to more deeply understand the situations that have brought you to therapy. I am committed to trauma-informed, anti-oppressive, neurodivergent-aware and queer-affirmative practices.

Having lived in another country, I understand the complexities of moving between different cultures and contexts. I support people who are navigating belonging, identity, and transition in areas such as culture, spirituality, sexuality and gender.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Gestalt Psychotherapist

What I can help with

• ADHD
• Age-related Issues
• Anger Management
• Anxiety
• Autism
• Bereavement
• Bulimia
• Bullying
• Cancer
• Chronic Illness
• Cultural Issues
• Depression
• Disability
• Employment Difficulties
• Family
• Gender
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Obsessions
• Obsessive Compulsive Disorder
• Online Counselling
• Parents
• Post-Traumatic Stress
• Race Issues
• Relationships
• Sexual Abuse
• Sexuality
• Spirituality
• Stress
• Suicide
• Terminal Illness
• Transgender
• Trauma