Working as an integrative practitioner means that I draw from several theories of practice. I believe each person is wholly unique and what works for one person may not for another. At the foundation of all my work is our relationship, a safe, confidential space in which we can explore together what you’re going through.
I invite you to show up as you are; whether you are struggling, anxious, depressed, or angry, and it is my job to hold a safe, non-judgemental space. Whatever you come with, I will meet you there, and we will go at the pace and direction that you are comfortable with.
It may be that you know what you are coming to therapy for, but it also might not be clear. You may just feel that things are not quite right - and that’s ok. There is no criteria for coming to therapy.
My name is Heather, I'm a psychotherapist. I work with people who come to therapy for all sorts of reasons. Life can be messy, and we can feel lost. We can experience pain, stress, and anxiety. We can struggle with our self esteem, finding meaning in the world, or where we fit into it. We may be grieving those that we’ve lost and we can be thrown off course by life’s events.
But our experience can change, our biggest struggles can have less of a hold on us, and we can experience more joy and peace.