My Approach

I work with you to explore what the issues are that you want to address and support you in helping to make the changes to get to where you want to be.

About Me

I offer therapy in a safe environment, providing confidential, non-judgemental support to help you explore the difficulties that have led you to seek help. I strive to build a supportive and trusting relationship through listening and talking, to work through issues that may be upsetting you, such as relationship problems, loss, anxiety, depression, shame, trauma, addictions or low self-esteem. We will explore these problems together and find ways to manage feelings that may overwhelm you, challenge self defeating behaviour, identify goals and increase motivation to change, through sessions tailor made to meet your needs.
I specialise in working with emotional difficulties such as relationship issues, loss (of others and of self), trauma, emotional avoidance or dependency, and addictions. I aim to build good self esteem, a strong sense of self, healthy relationships with others, but most importantly a healthy relationship with oneself.
Sessions are tailor made to meet your needs, integrating the right psychological approach for you. It takes courage to seek help and to find the right therapist for you, so I offer a free 15 minute phone consultation prior to an initial session. I also offer online therapy sessions.

I work with

• Couples
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transactional Analysis Psychotherapist