It can be helpful to know that there is not one 'right' way or specific 'real' reason to start therapy.
For example, whilst some people approach therapy with a particular issue to explore and work on, it is not unusual to feel there are different issues - or even that things aren't clear, early on.
I will help you engage with what is essential to and for you.
I’m Harriet,
I'm a person-centred therapist which means I am a counsellor who looks to support you to find your own answers, through providing a space - and a relationship - where you are able to explore your own experiences, thoughts and feelings.
I work online and in-person (outside/walking therapy).
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.