Welcome,
I know how daunting — even vulnerable — it can feel to seek therapy. But here you are, taking the first step. A step towards something in you that longs for change, for alignment, for a life that feels more truly your own.
I'm Giedra, an integrative adult psychotherapist offering a space where all parts of you are welcome — your pain, your complexity, your questions, deepest desires and imagination, your potential. Therapy with me is a collaborative process. You hold the most profound knowledge of yourself — your story, experiences, feelings, memories, dreams, and the wisdom. I bring professional experience, practice, and a continuously developing understanding of how the mind and body work. By combining what we both already know and exploring what is unknown yet, we can make sense of painful emotions, patterns, or memories, and discover new perspectives and possibilities.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.