My Approach

Hello and welcome,

I am a Relational, Multicultural, Multilingual Integrative Psychotherapist. My approach draws from relational, humanistic, and psychodynamic traditions, and I believe that both past and present experiences shape who you are today. Together, we can gently explore challenges that may be holding you back from living fully and authentically.

I value your culture, environment, and individual identity, while also recognising our shared human experiences. Embracing difference and diversity is central to my work. I offer inclusive, culturally sensitive therapy to people from a wide range of ethnic, linguistic, and religious backgrounds, with experience in private practice, rehabilitation settings, and supporting underrepresented or marginalised groups.

As a multilingual therapist, I offer therapy in English, Pashto, and Urdu, understanding the close connection between language and identity. Expressing yourself in your mother tongue can bring comfort, clarity, and depth to the therapeutic process.

I work in a trauma-informed way, gently and sensitively, attuned to your pace. Whether you are facing current difficulties or carrying the weight of past experiences, I aim to provide a safe, grounded space to explore emotions without fear of judgment. I consider how identity and life experiences, such as cultural expectations, intergenerational dynamics, or feelings of difference, shape how we relate to ourselves and others.

In therapy, we will explore the concerns that have brought you here. I offer a warm, respectful, and non-judgemental space where you can speak openly and be truly heard. Through careful listening and collaborative reflection, I aim to support you in gaining insight, clarity, and self-understanding.

I understand that starting therapy can feel daunting, which is why I prioritise building a relationship rooted in safety, empathy, and respect. I offer weekly sessions in person, online, or by phone, tailored to your needs.

If you are considering therapy, I welcome you to a free 15-minute consultation to connect and explore whether working together feels right for you.

About Me

Relational Multicultural Multilingual Integrative Psychotherapist

I work with

• Companies
• Couples
• Families
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Adoption
• Age-related Issues
• Anger Management
• Anxiety
• Autism
• Bereavement
• Bullying
• Couple Issues
• Cultural Issues
• Depression
• Disability
• Divorce
• Domestic Violence
• Eating Disorders
• Employment Difficulties
• Family
• Gender
• Health-related Issues
• Identity Problems
• Infertility
• Mental Health Issues
• Obsessions
• Obsessive Compulsive Disorder
• Online Counselling
• Parents
• Phobias
• Physical Abuse
• Post-Traumatic Stress
• Prescribed Drug Dependence
• Private Practice Issues
• Race Issues
• Relationships
• Separation
• Sex Problems
• Sexual Abuse
• Sexuality
• Spirituality
• Step Families
• Stress
• Supervision
• Telephone Counselling
• Trauma
• Workplace Counselling