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My Approach
In our sessions, we develop a therapeutic relationship through which we can explore any issues or concerns you might have, reflecting on your lived experience. Together, we work to create new meaning in your life that serves you.
I believe that to learn, grow and develop, we must also be open to challenge alongside validation. My role is then to hold a confidential, non-judgemental space with empathy and compassion for whatever might arise.
Whilst I am rooted in humanistic practice and philosophy, I draw on influences from other writers, including those from the psychoanalytic and psychodynamic traditions, as well as ideas from systems theory.
About Me
I am trained in humanistic counselling and psychotherapy and am a member of BACP. I work with individuals in Brighton and Hove, as well as online.
I work with people on an open-ended basis. Please contact me to arrange an initial session or an introductory phonecall.
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