My Approach

I am here to walk by your side, not tell you where to go. I offer a space where you can slow down, reflect, and begin to make sense of inner conflicts and patterns, opening up new ways of relating to yourself and others in your life.

I am a trauma-informed psychotherapist and adapt how we work to suit you. I draw on Internal Family Systems (IFS) alongside other ways of working, allowing the therapy to unfold at your pace.

About Me

Taking the first step into therapy can feel daunting, and finding someone you feel comfortable with matters. I offer a warm, confidential space where you can explore what is going on for you, at your own pace.

I work with adults facing a wide range of life challenges, including relationship or family difficulties, career concerns, bereavement and loss, and the cumulative pressures of everyday life. People often come feeling disconnected, struggling with self-esteem or confidence, or with a sense that something is not quite right.

Alongside this, I work with adults impacted by trauma, including difficult childhood experiences, emotional neglect, attachment difficulties, or the impact of boarding school. I also work with people affected by PTSD following significant or overwhelming life events.

I am certified in Adult ADHD and work with adults, whether through a recent diagnosis or a long-standing sense of being different.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Addiction
• ADHD
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Chronic Illness
• Depression
• Divorce
• Employment Difficulties
• Family
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Obsessions
• Parents
• Post-Traumatic Stress
• Separation
• Stress