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Existential
To put it simply, I listen. Really listen, hear you and reflect my experience of listening to you. There are lots of reasons for coming to see a counsellor or psychotherapist. Every client is different, so I aim to adapt the way I work to each client. The thing that doesn’t change is creating a space which facilitates listening and really being heard and held. My approach is based upon exploring how you are experiencing a problem and further exploring this together, particularly focusing on emotions. Sometimes I will use metaphor to explore difficult emotions safely.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.