My Approach

I see therapy as a space to explore your own lived experience, not to fit you into a diagnosis or a model. My work is existential: I’m interested in how you make sense of your life, what matters to you, and how you live with the choices and limits you face.

I don’t see struggle as a sign that something is wrong with you. Anxiety, loss, confusion and feeling stuck are often part of being human, and they can point to questions of meaning, freedom and responsibility that deserve attention. Uncertainty is part of this. I won’t offer quick answers, but I can help you stay with the unknown, so that you can find your own footing in it and make choices that feel true to you.

Our work moves at your pace. I aim to create a gentle, respectful and unhurried space where you can say what’s difficult, and where you decide what to explore and when.

About Me

I am a UKCP-accredited existential psychotherapist, and I work in line with the UKCP Code of Ethics and Professional Practice, providing professional and confidential care. I hold an MA & a Postgraduate Diploma in Existential Psychotherapy from Regent’s University London.

Before training as a therapist, I worked as a creative in advertising. This gave me a close understanding of human behaviour and communication, and it informs how I listen and the fresh perspectives I can offer in the therapy room.

My work is rooted in an existential perspective. I also draw on psychodynamic and humanistic approaches. I put your lived experience ahead of any rigid theoretical framework. I am interested in how you make sense of your world, and together we will develop coping strategies that fit your needs. A long-standing interest in Eastern philosophy also shapes my practice and widens how I think about wellbeing. I can help with immediate concerns as well as deeper questions about meaning, purpose and authenticity.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Existential Psychotherapist