Elizabeth Whiting, UKCP Accredited Psychotherapist

Elizabeth Whiting

Birmingham B14
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Elizabeth Whiting, UKCP Accredited Psychotherapist

Elizabeth Whiting

Birmingham B14
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My Approach

I offer short term counselling and long term psychotherapy based on your individual needs. Working together to enable meaningful change in areas of your life that are causing you significant challenge, pain or distress. I believe the key to therapy is the relationship, together we will build one of trust, respect and collaboration in a safe environment.
I incorporate mindfulness into my approach drawing on visualisation and breath work to build resilience and emotional recovery.

About Me

Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.

If you want to manage feelings of loss, stress, depression, low mood or anxiety and struggle to find clarity or to cease behaviours that are holding you back or harming you. Or if you need to deal with something in your past that feels unresolved, then get in touch.

I work with

  • Companies
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

We can work together to help manage the symptoms of anxiety, aid self regulation and to understand the reasons behind your experience to bring about healing and resilience.
Working together to ease the symptoms you experience and to understand the underlying causes and reduce your suffering. I work with understanding the nervous system and how it adapts and responds to our environment in order to bring about recovery and grow resilience.
Relationships are at the very centre of our worlds and can be the cause of great joy and comfort as well as be the greatest challenge for us to manage. I work with individuals to understand themselves in relationship and to negotiate difficulties in friendships, work relationships, family and romantic relationships.
Trauma can affect us in different ways throughout our life. Understanding the nature of our trauma and its impact on our day to day lives and relationships can be the key to reducing its impact on us and enable us to develop coping mechanisms that support and enable us to grow.
I am an experienced workplace counsellor. I see clients at my office, online or in your place of work and offer short and long term support to employees/team members/leaders looking to cope with specific challenges and or wishing to grow and progress in their career.

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Anxiety
  • Bereavement
  • Depression
  • Identity Problems
  • Post-Traumatic Stress
  • Trauma
  • Workplace Counselling

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy

Birmingham Office

Birmingham B14 7QS
United Kingdom

  Wheelchair accessible View Map

UKCP College

  • Universities Training College (UTC)
Elizabeth Whiting

Elizabeth Whiting

Birmingham B14

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