My Approach

I will provide a safe, non-judgemental and compassionate space for exploration of your difficulties. The space is non-directive, for you to bring what feels most important to you, whether that be a problem in the present or something unresolved from the past. We will explore your current problems as you see them, and work together to develop a deeper and new understanding of yourself, which can bring about new perspectives and ways of being. In addition to focusing on the here and now, exploring past relationships and experiences can be an important part of the work, as they impacted and shaped who you are today.
​
Using a holistic approach we will explore your thoughts, feelings and behaviours to help to build a deeper insight into your experience. The awareness gained through this process can allow you to connect and engage in life with more freedom and authenticity and to make positive change.

I believe that therapy should be accessible and flexible, which is why I offer both in-person and online sessions. I currently offer in-person and in Sevenoaks, Kent. However, if you are outside of this area, I also offer remote sessions. If you're interested in learning more about my services or scheduling an appointment, please don't hesitate to contact me.

About Me

I am an Integrative Psychotherapist, trained in psychodynamic and humanistic psychotherapy. I work in both private practice, and in UK's leading private mental health hospital, where I offer both individual therapy and group work. Previously, I worked for four years at schools across London offering support and therapy to young people, as well as mental health charities offering individual psychotherapy.
I have a Masters in Integrative Psychotherapy, and a Post-Graduate Certificate in Integrative Psychotherapy. I am a member of the UKCP and BACP.

I work with

• Individuals

Types of Therapies Offered

• Integrative Psychotherapist