My Approach

Therapy isn’t about fixing you. It’s about understanding you. You don’t need to be in crisis to talk. Therapy can be a space to feel seen, supported, and truly heard — especially if you’ve never had that before. As a South Asian therapist, I understand how hard it can be to reach out, especially in cultures where mental health isn’t always openly spoken about. If you're unsure where to start, you’re not alone — and you don’t have to do it alone either. I’m here when you’re ready.

About Me

I’m a person-centred therapist with 5 years’ experience in clinical and community settings. I offer a warm, confidential space to explore anxiety, depression, grief, self-confidence, identity, and life transitions - supporting you to feel heard, understood, and empowered. I understand that taking the first step toward therapy can feel challenging or uncertain. It’s okay to feel hesitant — reaching out is a brave act of self-care. 'Therapy With Dil' is a compassionate space where your experiences are honored and your feelings are valued. When you’re ready, I’m here to hear you out.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Person-Centred Experiential Psychotherapeutic Counsellor

What I can help with

• ADHD
• Anxiety
• Bereavement
• Cultural Issues
• Depression
• Race Issues
• Relationships
• Trauma