You might seem okay to the world yet feel overwhelmed, anxious or flat inside. I work with people who are tired of overthinking, juggling too much or feeling they have to hide parts of themselves, parents, students, creatives, shift-workers, office folk alike. The goal? Quieter thoughts, steadier moods and relationships where you can show up just as you are. If that sounds good, the therapy room is ready when you are.
Our work is one-to-one, down-to-earth and built around you. I blend depth therapy and other approaches when useful, but never force a formula. Together we spot patterns, ease old hurts and practise small, doable skills that make everyday life lighter. Everything shared stays strictly between us.
Starting therapy can feel daunting. You bring the story; I bring curiosity, warmth and practical tools. We will move at your pace, no judgment, no jargon. If a small part of you thinks “maybe this could help”, honour that nudge. Drop me a quick message and let us see what feels right.
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