I will guide and support you to stay in the present moment where you can experience a deeper sense and knowing of yourself in your world. I believe in the integration of mind and body and find it important to raise awareness of both when working psychotherapeutically. I support my clients to reach a deeper sense of acceptance, as paradoxically this is an important step leading toward change. I incorporate forms of meditation, grounding techniques and creativity into my work when possible and helpful.
My practice is based in Notting Hill Gate and I also offer sessions online. I have been working with people psychotherapeutically since 2012. I completed my training and accreditation at Metanoia Institute. Before that I had moved from working in the legal field to working with local councils and schools supporting vulnerable families. To me, psychotherapy is a way of living and being in the world, which provides good ground for growth and change. Forming new and exploring existing relationships (including the one with ourselves!) with awareness, is at its core and what drew me to psychotherapy.