My Approach

You might be here because…

You feel anxious, restless, or on edge — even when life looks “fine” on the surface
You’re stuck in repeated relationship patterns or fear intimacy and rejection
You struggle with self-worth, shame, or a harsh inner critic
You’re dealing with work pressure, toxic environments or loss of direction
You want to talk openly about identity, sexuality, or belonging in a safe space
You’re focused on a clear goal, or you’re navigating a significant life transition.

Many of the people I work with are thoughtful, capable, and high-functioning — but feel disconnected from themselves or others, and unsure why.

Therapy offers a space to slow things down and understand what’s really going on beneath the surface.


Who I work best with

I work with adults (18+) and have particular experience supporting:

Anxiety and chronic stress
Relationship and attachment difficulties
LGBTQ+ clients and identity-related concerns
Clients navigating emotional intimacy, shame, or isolation
Professionals experiencing burnout, overwhelm or loss of meaning
Trauma, including relational and developmental trauma


How therapy with me works

My approach is integrative, meaning I tailor the work to you rather than fitting you into a rigid model.
I draw on psychodynamic and relational therapy, person-centred and trauma-informed practice, existential therapy and coaching tools where appropriate.

Together, we look at how past experiences, relationships, and unconscious patterns shape how you think, feel, and relate — and how change becomes possible.

Sessions are collaborative, reflective, and grounded in warmth, honesty, and professional boundaries.

About Me

If you’re feeling anxious, overwhelmed, or caught in patterns that no longer make sense, you’re not alone — and you don’t have to face it by yourself.

I offer confidential psychotherapy, counselling, and coaching for adults who want to understand themselves more deeply, break unhelpful cycles, and build a stronger sense of self-worth, clarity, and connection.

My work is thoughtful, collaborative, and grounded in trust. Whether you’re struggling with anxiety, low mood, relationships, identity, work burnout, or a sense of being “not quite okay,” therapy can offer a space to slow down, make sense of what’s happening, and begin to move forward with greater confidence.

To help you decide whether I’m the right therapist for you, I offer a free 15-minute consultation by phone or Zoom — a relaxed, no-obligation conversation where you can ask questions and get a feel for how I work.

I work in London (Clapham SW4) and online across the UK.

I hold an MSc (Distinction) and Clinical Diploma in Psychotherapy from the Metanoia Institute and a Business Coaching Certification from the University of Cambridge. I am a UKCP-accredited psychotherapist and a registered member of the BACP. Before training as a therapist, I spent many years working as a television executive in high-pressure creative and corporate environments. This background gives me a strong understanding of performance, identity, stress, and self-expectation.

In my work, I aim to offer a calm, thoughtful space where complex emotional experiences can be explored with care, depth, and without judgement.

I work with insurance companies AXA and Vitality.

I work with

• Companies
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist