The decision to consider therapy can be difficult. It can provoke anxiety about opening up to a new person and can bring up other uncomfortable feelings from past experiences. While therapy can be challenging at times an empathic, supportive and unconditional therapeutic relationship can be very healing. It is where you be fully accepted and can grow. I offer you a therapeutic relationship free from judgment, criticism and expectations where the only agenda is to support you in your process. I have helped many who struggles with anxiety and self-esteem issues. I have experience working with LGBT, especially with gay men.
I work with a variety of psychotherapy methods and modalities and integrate them to suit your process. Your experience of the therapeutic process will be different from anyone else. I work with the mind and body and incorporate creative imagination, dreamwork, visualisation and mindfulness when suitable.
There is no obligation to commit to number of sessions. You will have the autonomy to decide when it is time to end the therapy. I invite you to send me an email to set up an informal online chat and explore the possibility of working together.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.