My Approach

Come home to yourself.

I offer a thoughtful space to explore what matters to you — whether through conversation, bodywork, or both. For over 25 years I have assisted people in profound transformation, and I have found that lasting change often requires addressing both the mind and the body together.

The same issue — whether it is anxiety, stress, chronic pain, a sense of being stuck, or simply a wish to live differently — can be approached from many directions.

Psychotherapy helps us understand how our experiences and the stories we tell ourselves shape and restrict our lives.

The Alexander Technique identifies how those same patterns live in the body as physical tensions and habitual movement.

Craniosacral Therapy works at a deeper level still, allowing a subtle but profound sense of stillness and release.

These are not three separate treatments — they are three different ways of listening to the same story. I am equally happy to offer any one of these approaches individually, or together we can explore which combination suits you best.

I offer 60-minute individual sessions rather than the traditional 50-minute hour, giving us a little more time and space to work without feeling rushed. Longer integrated sessions of 90 minutes are also available by agreement.

I don't offer a quick fix or an instant cure, but a chance for you to gain greater understanding from a different perspective — an opportunity to see where you come from, and where you might choose to go from here.

About Me

I am an Integrative Transpersonal Therapist uniquely qualified across three therapeutic disciplines. I trained as an Alexander Technique teacher in the 1990s and as a Craniosacral Therapist in the 2000s before qualifying as a psychotherapist.

I am registered with UKCP (psychotherapy), STAT (Alexander Technique), and CSTA (Craniosacral Therapy), upholding professional and ethical standards throughout my practice. This combination of expertise allows me to offer both individual modality sessions and integrated approaches that address the profound connections between physical patterns and emotional experience.

My work draws upon imagery, symbolism, and creative imagination, recognising that lasting change often requires addressing both mental and somatic aspects of experience

I work with

• Individuals

Types of Therapies Offered

• Transpersonal Psychotherapist