Daljinder Bal, UKCP Accredited Psychotherapist

Daljinder Bal

London SE1 Punjabi
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Daljinder Bal, UKCP Accredited Psychotherapist

Daljinder Bal

London SE1 Punjabi
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About Me

Recongising that you may need help through counselling can be both courageous and daunting. It can be difficult to reach out and find the right person for you to confide in, who really listens without criticism or streams of unwanted advice. I therefore understand the importance to offer a free consultation where we can informally discuss what you’d like from therapy and whether we can work together, before making any sort of commitment.

If we do decide to work together, I believe the relationship we establish in our sessions is most essential to help you on the road to self-discovery and change. I therefore aim to create a non-judgmental and confidential space for us to explore within.

I know that no single approach is the right one for every individual. It is therefore I trained as an Integrative Psychotherapist, which essentially means that I can work with a variety of approaches that suit your needs. These include approaches such as Person-Centred Therapy, Gestalt Therapy, Attachment Theory and Existentialism.

I offer both short-term and long-term therapy, which can range from anything between six sessions to two years or more. A session lasts 50 minutes and takes place once a week, usually on the same day and time. This is something we can discuss during our initial session.

My work as a Psychotherapist covers a range of issues, including some of the following:

Abuse; Addictions; Bereavement and Loss; Bullying; Depression and Anxiety; Identity and Personal Development; OCD; Relationships; Self-esteem; Self-harm and Trauma.

If you find that I may be of some help to you, please feel to contact me either by telephone or email.

I work with

  • Individuals
  • Private healthcare referrals

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Abuse
  • Addiction
  • Anger Management
  • Anorexia
  • Anxiety
  • Bereavement
  • Bulimia
  • Bullying
  • Depression
  • Eating Disorders
  • Gender
  • Mental Health Issues
  • Post-Traumatic Stress
  • Stress
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy

London Office

Borough House Rooms
78-80 Borough High Street
London SE1 1LL

  Wheelchair accessible View Map



Southfields, London Office

Cure by Nature
95 Replingham Road
Southfields, London SW18 5LU

  Wheelchair accessible View Map



UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Daljinder Bal

Daljinder Bal

London SE1

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