My Approach

Integrative Psychotherapy - including approaches such as CBT, Person-Centred Therapy, Gestalt Therapy, Attachment Theory, Transactional Analysis and Solution-Focused Therapy.

About Me

Recongising that you may need help through counselling can be both courageous and daunting. It can be difficult to reach out and find the right person for you to confide in, who really listens without criticism or streams of unwanted advice. I therefore understand the importance to offer a free consultation where we can informally discuss what you’d like from therapy and whether we can work together, before making any sort of commitment.

If we do decide to work together, I believe the relationship we establish in our sessions is most essential to help you on the road to self-discovery and change. I therefore aim to create a non-judgmental and confidential space for us to explore within.

I know that no single approach is the right one for every individual. It is therefore I trained as an Integrative Psychotherapist, which essentially means that I can work with a variety of approaches that suit your needs.

I offer both short-term and long-term therapy, which can range from anything between six sessions to two years or more. A session lasts 50 minutes and takes place once a week, usually on the same day and time. This is something we can discuss during our initial session.

My work as a Psychotherapist covers a range of issues, including some of the following:

Abuse; Addictions; Bereavement and Loss; Bullying; Depression and Anxiety; Identity and Personal Development; OCD; Relationships; Self-esteem; Self-harm and Trauma.

I am registered with the following Private Healthcare Providers:
Allianz, Aviva, AXA Health, Vitality and WPA.

If you find that I may be of some help to you, please feel to contact me either by telephone or email.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Addiction
• Anger Management
• Anorexia
• Anxiety
• Bereavement
• Bulimia
• Bullying
• Depression
• Eating Disorders
• Gender
• Mental Health Issues
• Post-Traumatic Stress
• Stress
• Trauma