My Approach

I work collaboratively with you to use the therapeutic space to explore your past, your present and how to get the most from the future. I believe that the support of regular therapy can help break cycles which have become stuck, and the relational element that we have can help repair past ruptures. I work integratively and relationally - I dip into psychodynamic. existential and person-centred modalities and I do sometimes work in a more structured, cognitive way. I am quite a creative person and I will sometimes use visualisations and metaphor with you. I am happy to hear about how you feel you would like to work as well and set goals for our work together.

About Me

I am an experienced integrative psychotherapist, also bringing my life experience as a mother, my background in the arts (classical music, BBC production and freelance journalism) and my understanding and support of the financial and business sector to my work. I have supported clients through bereavement, relationship and marital issues, work anxiety, trauma, neurodiversity and illness diagnoses. I wanted to become a psychotherapist because I believe that no one is completely unscathed in life, but finding the right support and having the opportunity to engage in some regular therapy can really make a difference to our recovery from difficult times, and can help change the way we face challenges in the future. I offer a non-judgemental space. You are the expert on your life, but I will be there with you to examine it, to make suggestions and ask questions and together we can hopefully find what you need.

Types of Therapies Offered

• Integrative Psychotherapist