With the aim of reducing your pain and anxiety, talking about what you are experiencing can help to restore your sense of wellbeing.
As a therapist, I provide a non-judgemental, safe and confidential space where you can talk openly about your feelings and where together we can explore ways to find better understanding and wellbeing. I use a number of recognised approaches tailored to suit your preference or individual needs.
I work with adults (over 18 years of age) who have experienced issues including stress, anxiety, depression, addictions, eating disorders, self-harm, abuse, neglect, shame, grief, anger and relationship difficulties.
I am an integrative psychotherapist with over a decade's experience in working with people with a range of issues.
Being an integrative therapist means I draw on different theoretical models into the way I work with you, which include psychodynamic, transpersonal, neuroscience and creative approaches helping us think together about your experiences. As a trauma informed practitioner I work with awareness of trauma and its impact on the body.
With a background as a communications consultant, I have worked in high pressure environments and understand the real-life challenges of the workplace which can trigger anxiety, depression and addictive behaviours. With an understanding of the professional world I can support you with your career challenges and development.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.