My Approach

My approach is to offer a dedicated time and space for bringing awareness to the reality of your life. Together we explore what is coming up, in supportive and curious ways that work for you. Therapy can often lead to profound personal transformation and development. I sincerely welcome you to have an initial meeting in order to work out if we are suited to working together as finding a therapist who you feel a connection to is essential.

About Me

I offer in person psychotherapy in Haywards Heath, Sussex and online. I practice relational, mindfulness based therapy. I have experience supporting an endless variety of human experiences including anxiety, depression, relationship challenges, trauma, neglect, abuse, living with loneliness, shame, fear, anger, confusion, illness and bereavement. I have experience working and living with neurodivergence. I have experience working with spiritual and existential inquiry. I am interested in working deeply with clients over a period of time.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Core Process Psychotherapist
• Mindfulness Based Psychotherapist

What I can help with

• Abuse
• ADHD
• Anger Management
• Anxiety
• Autism
• Bereavement
• Chronic Illness
• Depression
• Employment Difficulties
• Family
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Parents
• Post-Traumatic Stress
• Relationships
• Sexual Abuse
• Sexuality
• Spirituality
• Stress
• Suicide
• Terminal Illness
• Trauma