I know how heavy it can feel when you’ve been carrying things alone for too long. Whether it’s anxiety that won’t quieten, the weight of past experiences, difficult relationships, or a quiet sense that something just isn’t quite right, you don’t have to keep figuring it out on your own.
I’m an integrative psychotherapist and HCPC-registered Counselling Psychologist with over 10 years’ experience helping people make sense of what they’re going through. I offer a warm, compassionate and non-judgemental space where you can finally exhale and be fully yourself. I’m trained and accredited in both EMDR and Dynamic Interpersonal Therapy (DIT), and I bring a thoughtful, evidence-based approach that honours your unique story and pace.
My aim is simple: to help you feel understood, supported, and gently guided toward the changes you’re longing for. If you’re ready to explore what’s been holding you back and move toward a lighter, more connected way of living, I’d be honoured to walk alongside you.
I believe real change happens in relationship — when you feel truly seen, heard, and safe enough to explore the parts of yourself that have been hidden or hurting.
My approach is integrative and deeply collaborative. I draw on psychodynamic and relational understanding to gently explore how your past experiences and relationship patterns may be shaping your present. At the same time, I bring practical, effective tools from CBT-informed work and am accredited in EMDR (to help process trauma and distressing memories) and Dynamic Interpersonal Therapy (DIT) (to understand and shift unhelpful relationship patterns).
I work at your pace, with warmth, curiosity and respect. Some sessions may feel more exploratory and reflective, while others may focus on building practical skills or processing specific memories. Throughout, I hold a steady, compassionate space where you can begin to understand yourself more deeply, release what no longer serves you, and build a kinder, stronger relationship with yourself and others.
You don’t have to have it all figured out before we start. I’m here to meet you exactly where you are.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.