My Approach

I offer Integrative and Transactional Analysis Psychotherapy. I also work with Cognitive Behavioural Hypnotherapy, an effective way to bypass limiting beliefs and build a healthier relationship with yourself. I am an Anxiety UK recommended practitioner. I have a certification in Human Givens Relationship Counselling and Person-Centred Counselling. I have training in Exposure and Response Prevention, Stress Inoculation Therapy, Acceptance Commitment Therapy, Gestalt Psychotherapy techniques, Mindfulness and Trauma-focused techniques.

About Me

Hi, I’m Charmini, after a long and rewarding career as a management consultant in the creative industries and property investment sector, I retrained in psychotherapy, hypnotherapy, and person-centred counselling. Everyone faces struggles in their lives and my own experience of therapy showed me how impactful the right support can be. It inspired me to help others to find a sense of ease in themselves and take back control by sorting through their tangle of thoughts, feelings and experiences.

I believe that choice comes from understanding yourself through compassionate curiosity, then making the right changes. I understand it’s hard to do that on your own. My role is to help you build a clearer picture of your difficulties, what you want to achieve, and the things holding you back. Then, we can choose an effective approach that feels right for you, to help you move from self-awareness to real change.

I offer reduced rates to counselling and psychotherapy trainees. I believe it is vital to understand our own process if we are to support our client's to change theirs.

I am committed to ongoing clinical supervision and professional development and keep up-to-date with research relevant to my practice.

Please feel free to contact me with any questions, I’m always happy to have a chat.

Types of Therapies Offered

• Transactional Analysis Psychotherapist