My Approach

Each person seeking therapy is unique and I adapt my therapy to suit you, working at your pace. We won't just 'talk about' difficult memories or emotions but will aim to understand them and make positive changes in how you relate to yourself and others. I aim to foster a sense a self compassion, even for the parts that you keep hidden or don't like much. Where we might uncover traumatic experiences or memories we can use EMDR therapy to process these to change the way your nervous system and belief system respond.

About Me

I am an experienced humanistic/ gestalt psychotherapist, also trained in EMDR, a widely recognised trauma therapy. I can help with anxiety, depression, relationship difficulties. trauma or a sense that something's not right that you can't put your finger on. I work empathically and collaboratively to increase awareness of patterns, beliefs and difficult feelings that may be keeping you stuck. I offer an affirming, supportive space to explore your unique way of being in the world whether you are autistic, AUDHD, ADHD, neurodivergent, LBTQ+ or questioning. I can also offer a supportive and exploratory space for counselling or psychotherapy students in training.

Types of Therapies Offered

• Humanistic Psychotherapist