My Approach

My approach is grounded in psychosynthesis, a psychotherapeutic model that works with all of you: your thoughts, emotions, imagination, and the deeper sense of who you are and who you're becoming. This isn't about fixing what's broken. It's about reconnecting with what's already there. Together, we slow down the noise and create space for you to hear yourself.

My work is fluid and intuitive, shaped by what you bring to each session. Alongside talking, I draw on meditation techniques and include the body in our work, and I'm open to creative approaches when they're appropriate and in service of what you need.

About Me

As a UKCP-registered Psychotherapeutic Counsellor, I offer a deep, relational space to help you explore and understand what's beneath what you're experiencing — the patterns, past experiences, and relationships that continue to shape your present life.

People often come to me at times of transition, looking for support with self-esteem, anxiety, and relationship difficulties — and underlying all of this, a search to understand themselves more deeply. Our work might be short-term and focused, or longer-term and more exploratory, depending on what you need.

If this resonates, I offer an initial conversation to talk through what's bringing you to therapy and see if we're a good fit to work together.

Types of Therapies Offered

• Psychosynthesis Psychotherapeutic Counsellor