First and foremost, I focus on building trust and a warm, therapeutic relationship with my clients. I work integratively by tailoring my approach to each client, using a variety of therapy models all underpinned by neurobiological research, including talking therapy, EMDR and if appropriate the use of creative media. I adopt a holistic approach to my work – acknowledging that you can’t separate out the mind and body. I also consider the positive influence of lifestyle factors on emotional well-being and resilience.
I am a psychotherapist with UKCP accreditation and BACP registration, specialising in providing support to adolescents and young adults. I work online, in person in Brighton & Hove and London and also on a hybrid basis.
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