My Approach

I offer a warm, safe and non-judgemental space to explore what has brought you to counselling, whilst knowing no two people are the same, so I don't work with a one size fits all approach!

I take a holistic approach to our sessions with a particular interest in the mind-body connection. Our bodies often hold what our minds cannot yet put into words- tension, anxiety, exhaustion, that feeling of being disconnected. I also believe psychoeducation is a powerful part of healing. Understanding why you feel the way you do- what anxiety is doing to your nervous system, why certain relational patterns repeat, how trauma is stored- can take away shame and give you back choice and compassion for yourself.

If what I have written resonates, I would be happy to arrange a brief initial call.
There is no pressure- it's simply a space for you to ask questions and see if I feel like the right person for you.

About Me

I am a psychotherapeutic counsellor accredited with the UKCP offering face-to-face sessions in the Great Yarmouth and Norwich area. I am integratively trained in Person Centred, Psychodynamic and CBT approaches, with the therapeutic relationship at the heart of my work.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychotherapeutic Counsellor