I offer a warm and trusting confidential relationship to explore your issues whether they be current or historic. I practice from a person-centred basis which means I offer you freedom to explore without having an agenda for you. I also implement ideas around social justice and feminism into my therapy sessions. I also integrate eclectic modalities and body/trauma work to meet individual needs.
Psychotherapy with me is based on having a safe, friendly space to explore all parts of you that are having difficulty in life. I have worked extensively with people who have suffered complex trauma. I work with associated issues such as depression, anxiety, self esteem, trust issues and trauma symptoms. I also work with a lot of issues around modern day living, the environment and systems we navigate and the difficulties we face as a result, including difficulties related to neurodiversity. I work at your pace, taking a collaborative approach to achieving your goals.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.