My Approach

My approach is a personalised, integrative, holistic and trauma informed. I am here to help you experience good mental health & emotional well-being. Often we come to therapy because we feel stuck and are struggling to cope but we don't know where to start in order to create some positive change.

Are you struggling with moving on or processing past trauma?

Are you experiencing feelings of anxiety & depression?

Maybe you have been feeling withdrawn and emotional and you are not sure why?

Are you experiencing intrusive thoughts or feeling disconnected from yourself & those around you as if you are experiencing life from behind a pane of glass?


No two people are the same; you are a unique individual, and together, we will create a bespoke treatment plan designed around your needs, combining techniques such as:

Hypnotherapy

Parts Work

Eye Movement Re-consolidation (EMR)

NLP

Cognitive Behavioural Therapy (CBT)

Mindfulness and Breathwork

This holistic therapy approach honours the mind–body connection, helping you to uncover, understand, and transform the root causes of distress rather than just managing the symptoms.

I have over 6 years of clinical experience helping people to heal and improve their mental health.

About Me

I’m Caroline, a trauma-informed Integrative Psychotherapist specialising in working with clients experiencing anxiety, panic attacks, intrusive thoughts, depersonalisation/derealisation, depression and trauma.

I provide in person and online psychotherapy services for adults seeking gentle yet effective treatment for depression and anxiety, stress, trauma, and related issues.

Working at the subconscious level, combining hypnosis and psychotherapy, creates sustained and lasting positive change.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Hypno -Psychotherapist

What I can help with

• Addiction
• Anger Management
• Bereavement
• Bullying
• Cancer
• Chronic Illness
• Couple Issues
• Cultural Issues
• Depression
• Disability
• Divorce
• Domestic Violence
• Employment Difficulties
• Family
• Gender
• Health-related Issues
• Identity Problems
• Infertility
• Mental Health Issues
• Obsessions
• Obsessive Compulsive Disorder
• Online Counselling
• Parents
• Phobias
• Physical Abuse
• Post-Traumatic Stress
• Race Issues
• Relationships
• Separation
• Sexuality
• Stress
• Suicide
• Transgender
• Trauma