Brigitta Anderson, UKCP Accredited Psychotherapist

Brigitta Anderson

SE15
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Brigitta Anderson, UKCP Accredited Psychotherapist

Brigitta Anderson

SE15
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My Approach

My practise is holistic, relational, collaborative and explorative; looking at the past, present, future, mind and body, as I believe these are all ultimately connected and inform one another. 

I offer a safe, empathic, non-judgmental space, to explore and process your experiences, emotions, struggles, trauma, wants and desires. As your therapist, I am here to contain, hold, attune, guide, sometimes challenge, facilitate and advocate for you, your healing and growth.

I am dedicated to an anti-oppressive, intersectional practise, welcoming and tending to all parts of your identity and lived experience.

I have worked with a range of presenting challenges, including relationship/relational struggles, attachment difficulties, trauma, identity, sexuality, self-esteem/self-worth, self-image, depression and anxiety.

About Me

My name is Brigitta (she/her) and I am a qualified UKCP registered humanistic psychotherapist. To find out more, please head to my website https://www.humanheal.co.uk/

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Sometimes we feel lost and disconnected to ourselves, sometimes we don't really have a strong sense of who we are in our unique authenticity and sometimes we change and with this everything around us no longer aligns. Our sense of self, within our internal world as well as external is paramount to our sense of fulfilment and happiness. In therapy we will work towards sinking into your authenticity and coming home to yourself, exploring, finding and celebrating your uniqueness.
I believe that we are born, shaped, wounded and healed in relationship, therefore relationship is the crucible for change. Within my practise I take on relational approach. Relational therapy puts emphasis on the importance of relationships and their influence on an individual's well-being. This includes your relationship to yourself, others, your environment, your experiences and the client-therapist relationship. Whether you're struggling with a romantic or platonic relationship, we can explore together your challenges and work towards deeper connection and authenticity in all of your relationships.
Whether you feel certain and absolute about your sexuality or it feels a little blurry, we can explore this together. Sometimes we've had conditional messages from society and family around sexuality and what this 'should' look like, which blocks us from sinking into our authentic self. In reality sexuality is personal, nuanced, changeable and different for everyone and it is an intrinsic part of our identity. I am dedicated to a practise which welcomes and celebrates diversity and difference, creating a safe space in which we can explore your unique wants, desires and struggles.
More and more, stress is a part of our world and daily lived experience, sometimes everything feels out of our control and overwhelming. Let's explore what may be exacerbating this and work towards more balance and equilibrium in your life.
Whether you've been through a traumatic experience recently or something from your childhood, we will work towards exploring and processing your experiences and meaning-making together, always ensuring you feel safe, held and contained. When working with trauma I will pace the work to ensure we work in a way that is impactful, but also regulated and safe, as well as tailoring the process to you and the place you're in emotionally and physically.

Types of Therapies Offered

  • Humanistic Psychotherapist

What I can help with

  • Anxiety
  • Depression
  • Post-Traumatic Stress
  • Relationships
  • Sexuality
  • Stress
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy

Office


SE15 4PU
United Kingdom (UK)

  Wheelchair accessible View Map

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Brigitta Anderson

Brigitta Anderson

SE15

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