My Approach

I offer a supportive relational approach to help you explore your thoughts, feelings about the challenges you're experiencing in the present moment, with the aim of increased awareness, insights, self-compassion and choice-fullness. I feel an important first step when looking for therapy is to discover who is the right match for you, so I always offer a brief telephone call and an initial free meeting so we can see if we'd work well together. So please reach out to me if you'd like to find out more.

About Me

I am a Gestalt Psychotherapist and Coach and work with individuals on a 1:1 basis in Cardiff or online via Zoom or Teams. I also work with organisations offering work place wellbeing group sessions.

I work with

• Companies
• Individuals

Types of Therapies Offered

• Gestalt Psychotherapist

What I can help with

• Abuse
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Cancer
• Chronic Illness
• Depression
• Divorce
• Identity Problems
• Mental Health Issues
• Online Counselling
• Parents
• Post-Traumatic Stress
• Relationships
• Separation
• Stress
• Trauma
• Workplace Counselling