Our work together will include bringing awareness in the present moment, allowing you to notice your experience as it takes place. Awareness in the present moment, otherwise called mindfulness, allows a shift (and relief) from our patterns and suffering.
I work in a very compassionate, and creative / inventive way. During our sessions I may combine mindfulness, art, movement, embodiment, and EMDR. I am clear in my communication and I make sure things make logical sense to my clients but my way of working is quite different from cognitive approaches.
Life and therapy can be challenging and so I bring a lot of warmth and understanding for my clients. Therapy is an offering of presence and is a joint process. Over time, a grounded and stable being to being relationship is established. This relational stability and trust, allows us to share and explore parts that have been hidden and alone, and only now have the opportunity to come to the surface. A feeling of wholeness and authenticity is the result.
Welcome to my profile.
I am a Mindfulness Based Core Process Psychotherapist working in London and online.
I am fully trained in EMDR and currently training in couples therapy.
Additionally, I have been a registered Biodynamic Craniosacral therapist since 2013 and have been a healer since 1998.
Before becoming a therapist I had my own company in New York while finishing my Bachelor's degree in Art Photography.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.