My Approach

You might notice patterns that hold you back—whether in your relationships, your work, or in how you experience yourself. Therapy offers a space to explore these patterns and begin to understand where they come from.
In our work together, we slow things down and pay attention to what’s happening beneath the surface. We explore the deeper influences—often rooted in earlier experiences—that shape how you think, feel, and relate to others.
This isn’t about quick fixes, but about developing a deeper understanding of yourself over time. Sometimes this process can bring up unfamiliar or uncomfortable feelings, and we approach this in a way that feels manageable and contained.
Through this work, people often begin to feel more grounded, more connected to themselves, and more able to move forward with a clearer sense of direction.

About Me

You may appear to cope on the outside, but inside feel stuck, disconnected, or quietly overwhelmed. You might find yourself overthinking, unsure what’s really wrong, or exhausted by trying to keep everything going.
I offer a warm, steady space where we can slow things down and begin to make sense of what’s happening beneath the surface.
Before becoming a therapist, I worked in creative and cultural roles in the UK and abroad. Those experiences deepened my interest in how we manage change, pressure, and identity—and how easy it is to lose our footing along the way. I bring this understanding into my work, supporting people through life’s turning points, whether clear-cut or more difficult to define.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychodynamic Psychotherapist

What I can help with

• Anxiety
• Depression
• Relationships
• Separation