My Approach

Feeling stuck in the same patterns within yourself or in relationships? I offer online therapy to help you better understand yourself, explore how past experiences may be shaping your present, and create lasting change.

Many of the people I work with feel stuck in patterns that keep repeating - whether that’s in relationships, family dynamics, or how they see themselves. You might notice the same issues coming up again and again, despite your best efforts to change, leaving you feeling frustrated, confused, or stuck.

My approach focuses on helping you understand the underlying patterns shaping how you think, feel, and relate to others. Using Transactional Analysis, I work with both present-day challenges and the influence of past experiences, so you can begin to make sense of why things feel the way they do and start to change them.

I have particular experience supporting people with relationship difficulties, communication challenges, complex family dynamics, and self-image issues.

Therapy with me is collaborative and tailored to you. Some people come with a specific issue they want to work through; others want a space to explore things more deeply over time. We can work at a pace that feels comfortable for you.

If you’re considering therapy, you’re very welcome to get in touch. I’d be happy to guide you through the next steps.

*Please note: After making an enquiry, if you do not see a reply in your inbox, please check your spam/junk folder. 

About Me

I’m Annabelle Palmer, a qualified UKCP Accredited Psychotherapist, MBACP Psychotherapeutic Counsellor, and Senior Wellbeing Practitioner offering online therapy for adults on a 1:1 basis.

As a UKCP Accredited Psychotherapist, I have met nationally recognised standards for training, clinical practice, and ethical practice. Alongside my private work, I work as a Senior Wellbeing Practitioner at Mind.

My training is grounded long-term, relational psychotherapy, with a focus on understanding how past experiences shape present patterns in relationships, emotions, and self-perception. 

Alongside my formal training, I have over eight years' experience working and volunteering across mental health, wellbeing, and community settings, supporting people experiencing a wide range of emotional and psychological difficulties.

My experience includes coordinating mental health support within supported housing services for people with complex and enduring mental health needs, facilitating psychoeducational group work with adults, and youth intervention work.

I work with

• Companies
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Age-related Issues
• Anxiety
• Bereavement
• Bullying
• Couple Issues
• Cultural Issues
• Depression
• Disability
• Divorce
• Domestic Violence
• Employment Difficulties
• Family
• Gender
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Online Counselling
• Parents
• Relationships
• Separation
• Sexual Abuse
• Sexuality
• Stress
• Trauma
• Workplace Counselling