My Approach

Feeling stuck in the same patterns within yourself or in relationships?

Many of the people I work with feel stuck in patterns that keep repeating - whether that’s in relationships, family dynamics, or how they see themselves. You might notice the same issues coming up again and again, despite your best efforts to change, leaving you feeling frustrated, confused, or stuck.

I hope that through therapy you are able to make sense of why things feel the way they do and begin to make positive and meaningful changes along the way.

About Me

I’m Annabelle Palmer, a Psychotherapist, Psychotherapeutic Counsellor, and Senior Wellbeing Practitioner offering in-person therapy to adults in the North East region and online therapy to adults across the UK. As a UKCP Accredited Psychotherapist, I have met nationally recognised standards for training, clinical practice, and ethical practice.

I work with both present-day challenges and past experiences, whether that be work stressors, generalised anxiety, relationship conflict or historic childhood difficulties, trauma or attachment concerns. I provide both short-term and long-term options and have particular experience supporting people with relationship difficulties, communication challenges, complex family dynamics, self-image issues and attachment and personality difficulties.

Some people come with a specific issue they want to work through, others who want a space to explore things more deeply over time and some people don't know, and that is absolutely fine.

​If you’re considering therapy, please get in touch today and I will guide you through the next steps.

I work with

• Companies
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Age-related Issues
• Anxiety
• Bereavement
• Bullying
• Couple Issues
• Cultural Issues
• Depression
• Disability
• Divorce
• Domestic Violence
• Employment Difficulties
• Family
• Gender
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Online Counselling
• Parents
• Relationships
• Separation
• Sexual Abuse
• Sexuality
• Stress
• Trauma
• Workplace Counselling