My approach is rooted in the integration of mind, body, and spirit, recognizing that true healing happens through unifying these three aspects of your being. Parts Work is a wholistic, grounded, and at the same time a soulful process bringing these three forms of your existence into balance and growth.
As your relationship with yourself grows, so does your clarity around your emotions, thoughts, and patterns - especially in how you relate to others. Because the way you experience the world around you mirrors our inner world, our work starts with you. As self-relation strengthens, so do your relationships with others. The focus of my approach is to guide you toward you, it begins within, and from there what you have found and cultivated inward gradually extends outward. This is a journey of remembering who you are underneath the conditioning - coming home to yourself.
I'm a relational therapist working with "parts" - the different aspects of your inner world. Together, we gently explore these parts and how they relate to one another, helping you build a deeper connection with yourself.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.
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