My Approach

I hold a Master’s Degree in Clinical Psychology, a Certified Diploma in ISTDP Psychotherapy, and a Diploma in Psychosynthesis Psychotherapy. I tailor therapy to your individual needs, circumstances and goals. My approach is focused on helping you understand the underlying causes of emotional difficulties and create meaningful, lasting change. I am trained in Attachment-Based Intensive Short-Term Dynamic Psychotherapy (ISTDP), a well-researched, evidence-based approach that aims to identify and resolve underlying emotional conflicts and patterns that contribute to psychological difficulties. I work relationally and draw on these approaches according to your individual needs. I believe therapy works best as an active and collaborative process. We work together as partners, with your engagement, participation and commitment playing an important role in creating meaningful change.

About Me

UKCP Registered Psychotherapist in Central London offering individual and couples therapy, in person and and online.
I am a UKCP Registered Psychotherapist with extensive experience working with individuals and couples. I offer brief and longer term psychotherapy, both in person and online. I believe that working collaboratively, we can develop a deeper understanding of your difficulties and work towards meaningful and lasting change. My training includes Humanistic, Psychodynamic and Cognitive Behavioural Therapy, alongside further training in Psychosynthesis, Attachment-Based Clinical Practice and Intensive Short-Term Dynamic Psychotherapy (ISTDP)
I work with a wide range of emotional and psychological difficulties, including anxiety, depression and low mood, relationship difficulties, trauma, work-related stress and burnout, grief and loss, and physical symptoms linked to psychological factors. My aim is to help you navigate current challenges, understand patterns that may be affecting your wellbeing and move towards a more meaningful and fulfilling life. I offer confidential and professional space to explore both current circumstances and past experiences. Therapy can support emotional growth, improve relationships and help create meaningful and lasting change. I am also a UKCP Registered Clinical Supervisor and provide supervision for health professionals, qualified psychotherapists and trainees.
My intent is to help clients benefit from therapy and work with emotional difficulties to improve well being, enrich relationships and achieve desirable change. For more information please visit my website https://aniacounselling.co.uk

I work with

• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychosynthesis Psychotherapist
• Psychotherapeutic Counsellor

What I can help with

• Anxiety
• Bereavement
• Cultural Issues
• Depression
• Health-related Issues
• Post-Traumatic Stress
• Relationships
• Stress
• Trauma
• Workplace Counselling