My Approach

As an integrative counsellor, I tailor therapy to meet your unique needs rather than following a one-size-fits-all method. I draw from a range of therapeutic approaches—including psychodynamic, person-centred, and trauma-informed models—to help you explore both present challenges and past experiences that may still be shaping your thoughts, feelings, and relationships today.

At the heart of my work is the therapeutic relationship. I believe that being truly heard, understood, and accepted can be deeply healing. Our sessions will offer you a safe, compassionate, and confidential space to reflect, gain insight, and make sense of what’s going on beneath the surface.

I offer both short-term focused work and open-ended therapy, depending on what you’re looking for. Whether you need support through a difficult life event or want to explore deeper emotional patterns, I’ll adapt my approach to suit your goals and pace.

I work online, which means you can access therapy from wherever you are. Many clients find this convenient and appreciate being able to talk from the comfort and privacy of their own space.

About Me

Hello
I am Angelika Vraka, an experienced integrative psychotherapist offering a warm, collaborative, and nonjudgmental space where you can explore life’s challenges safely and at your own pace. I’m UKCP-registered and have over 18 years of experience supporting individuals through short-term and long-term therapy, both privately and via Employee Assistance Programmes (EAPs), including partnerships with Bupa, ComPsych, and Lyra.

Clients often come to me during times of crisis or transition—struggling with anxiety, low self-worth, abuse, relationship issues, or difficulties at work. Some feel overwhelmed by recent events, while others are carrying long-standing emotional wounds. Whatever brings you to therapy, I’ll meet you with compassion, care, and a steady belief in your capacity for change.

My integrative approach means I draw on a range of therapeutic models—including psychodynamic, person-centred, and trauma-informed practices—to adapt to your unique needs. At the heart of our work is the relationship we build: one grounded in respect, empathy, and deep listening.

I work with

• Companies
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Online Counselling
• Telephone Counselling
• Workplace Counselling