My Approach

I seek to understand what it is like to be you in the world.

I am particularly interested in significant relationships that may have shaped how you understand yourself. These may be formative familial relationships, contemporary romantic or professional relationships or more abstract relationships to concepts like 'Time' or 'Money'.

The relationship that unfolds between us is a part of the process holding important clues about how you relate with others. I am active in the therapeutic process and am on the journey with you.

The work may challenge some of the beliefs you hold about who you have to be in world. It may break outdated patterns of behaviour that are holding you back. This journey may not always be easy or comfortable but it will reconnect with your authentic self and support you to make active conscious choices about the life you want to live.

I have specialist training in the mind body connection and am deeply interested in how you may carry things in your body, nervous system and natural processes like sleeping and eating.

About Me

I am a relational psychotherapist with extensive experience helping people to feel more rooted in the lives they want to live.
I support my clients to deeply understand and recognise their emotional attachment based needs and through accepting and sometimes challenging these needs to foster transformative growth.

Types of Therapies Offered

• Integrative Psychotherapist