In a session you will be encouraged to talk about whatever is going through your mind. I provide a safe, contained space for you to explore your feelings and will assist you to try to understand patterns in your experiences.
Our relationship and the different ways you use the space of therapy will be part of the process.
Some things are difficult to talk about; it is not always easy to find the words to express our emotions or to describe what has happened and it can be helpful to understand what might be getting in the way.
Some people find it easier to speak lying on a couch, others feel more comfortable sitting face to face.
I trained with the Cambridge Society for Psychotherapy and offer individual psychoanalytic therapy in a tucked-away location in the north of Norwich. I also work in Cambridge.