My Approach

Life transitions, workplace demands, and unhelpful internal narratives can leave us feeling disconnected from who we really are. In my practice, I offer a collaborative, trauma-informed, and neuro-affirming space where you don't have to adjust or mask to be understood.

My therapeutic approach is integrative and relational, blending humanistic care with an understanding of nervous system regulation and attachment patterns. I pay close attention to the impact of early family conditioning, societal expectations, and hidden grief—helping you develop self-compassion, reframe shame, and navigate life's complexities with greater clarity.

I work extensively with professionals, adults navigating late-identified neurodivergence (ADHD/autism), women experiencing the profound identity shifts of midlife and menopause, and individuals struggling with chronic anxiety or relational burnout. Together, we work to cultivate curiosity, care, and practical strategies for meaningful, lasting change.

Practical Information & Fees
I work with individuals and couples, both face-to-face in Twickenham and online. I offer an initial brief phone chat followed by a reduced-rate (£30) initial session to talk about what brings you to therapy and start building a picture of how we might work together, allowing you to make an informed decision about whether I am the right therapist for you.

Session Fees:
Individual Therapy: £70 per 50-minute session
Couples Counselling: £90 per 50-minute session

I am an approved provider with major private health insurers, including Bupa, AXA Health, Vitality Health, and Aviva.

About Me

I am a UKCP registered psychotherapist offering warm, neuro-affirming, and relational therapy in Twickenham and online. I specialize in supporting adults navigating ADHD, autism, midlife and menopause transitions, career or life shifts, and anxiety—helping you move from feeling overwhelmed to living and working authentically.

Prior to retraining as a psychotherapist, I spent 20 years in the corporate sector. Having experienced first-hand the fast-paced, high-pressure environments of the corporate world, I understand the realities of work-related stress, executive burnout, career transitions, and the toll of masking neurodivergence in professional roles.

I work with

• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transactional Analysis Psychotherapist

What I can help with

• Anger Management
• Anxiety
• Bereavement
• Depression
• Identity Problems
• Mental Health Issues
• Relationships
• Stress
• Trauma