My Approach

I am trained in Transpersonal Integrative Psychotherapy, which covers a range of approaches including Psychodynamic, CBT, Gestalt, Existentialism and Transactional Analysis.

The Transpersonal approach to therapy holds the belief that you, the client, already possess the inner resources needed to create meaningful change in your life and realise your full potential. It invites growth and explores existential themes, expanding the scope of therapy to include creative work. This way of working aims to support deep healing, personal transformation, and a sense of meaning and connectedness beyond the self.

While I work traditionally through talking therapy, I also enjoy working creatively using art, drawing, inner child work, sandtray, dream work, and visualisation where appropriate.

About Me

If you’re overwhelmed, stuck, or just need someone who will really listen, I’m here to help you move towards a life that feels more balanced and meaningful.

I’m an Integrative Psychotherapist offering online and in-person sessions in Essex and London. My approach is warm, grounded, and compassionate, and I aim to create a safe space where you can talk openly about the issues impacting your life and relationships.

I often work with people dealing with anxiety, depression, bereavement, big life changes, climate-related worry, or the complexities of polyamory and open relationships. Together we’ll explore what you’re feeling, make sense of the patterns that might be keeping you stuck, and help you reconnect with your strengths, your voice, and the parts of yourself that might have gone quiet.

Starting therapy can be scary - that’s completely normal. I’ll take things at your pace, explain how it all works, and support you as we build a trusting relationship where real change can happen.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Addiction
• Anxiety
• Bereavement
• Depression
• Eating Disorders
• Mental Health Issues
• Online Counselling
• Relationships
• Spirituality
• Step Families
• Suicide