Podcasts

Talking Therapies: Mindfulness for the overthinker

16 Sep 2019

At work and at home we rely on an active mind for constant multitasking. So…
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Talking Therapies: Is it normal to be anxious about sex?

7 Aug 2019

Sexual anxiety affects more people than you think. In this episode we sat down with…
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Talking Therapies: Understanding miscarriage

2 Jul 2019

Did you know that 1 in 4 pregnancies end in miscarriage? In this episode we…
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Psychotherapy and me: How does living with diabetes affect your mental health?

13 Jun 2019

Welcome to our first UKCP podcast, Psychotherapy and Me. In this episode, UKCP’s Head of…
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Talking Therapies: Stress – How do I switch off this summer?

10 Jun 2019

Is stress killing you? We all know too much stress is bad for our mind,…
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Talking Therapies: Becoming body positive

10 May 2019

Are we too hard on ourselves? Some of us use a lot of negative self-talk…
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Talking Therapies: Understanding Addiction

9 Apr 2019

Can you become addicted to exercising? In short, the answer is yes, but exercising is…
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Talking Therapies – Overcoming sexual violence

14 Mar 2019

Sexual violence can affect anyone. Most victims of Sexual violence struggle to talk about it.…
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