How do dreams contribute to wellbeing?
October 27, 2020
Dreams help us to process our conscious lives.
In this episode we speak to UKCP psychotherapist and author of The Hidden Lives of Dreams, Melinda Powell, to find out how much significance our dream state has on our understanding ourselves.
‘Over time dreaming appears to help consolidate the memories we need to develop an autobiographical sense of self.’
Melinda is also a co-founder of the Dream Research Institutes. If you are interested in finding out more about dreams, then you can visit their website.