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Millennial Mindset

Actor Will Poulter leaves social media to focus on his mental health

January 4, 2019

By: Jenna Rachid

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Less than a week after the release of Netflix’s Black Mirror movie Actor Will Poulter decides to leave social media for his mental health, the Independent reports.

Poulter, who plays a genius game creator in the latest episode Bandersnatch, chose to step back from Twitter, stating: ‘In light of my recent experiences I am choosing to take a step back, of sorts, from Twitter.

‘Before I do, I’d like to say a heartfelt thank you to everybody who has watched Bandersnatch and for their responses (whatever they may be) to the material we created.’

The actor struggled to cope with the positives and negatives of social media. He concluded his announcement to leave by thanking fans for their support.

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7 tips for looking after your mental health in 2019

The end of the festive period and the start of a new year can prompt many to want to bring about changes. The Huffington Post spoke to Mark Rowland, Chief Executive for the Mental Health Foundation, to find out how we can better look after our mental health in the new year.

Rowlands tips include showing compassion to yourself, removing unnecessary apps, staying connected with the people you care about and looking out for those who may be struggling.

The UKCP has also published tips and advice from UKCP psychotherapists on overcoming winter blues. Like UKCP Rowland talks about the importance of making time for the things you enjoy and recognising when you need to reach out for help.

Check out UKCP’s tips or read the full Huffington Post article here.

In case you missed it…

Targets to boost mental health staff by 21,000 set to be missed– NHS workforce figures show that ministers are on course to miss their target of increasing mental health staff by 21,000 by 2020, with NHS mental health trusts employing just 1,524 extra personnel over the last year.

Under 18’s at risk due to lack of NHS mental health services– A survey by youth mental health charity stem4 has found  that 99% of GPs worry that young people struggling with their mental health will come to harm due to their inability to access treatment, the Guardian reports.

Image of apps on a phone