I am a experienced psychotherapist, counsellor and CBT therapist. I have a successful private practice currently offered online only. I gained experience working with in the NHS for ten years and have special interests in work related stress, eating disorders and menopause.
I am a warm and open person whose aim is to be useful and helpful. I have a curious nature, keen to explore the difficulties my client bring and help all find self compassion. I work with mindfulness encouraging clients to consider new and helpful behaviours which promote emotional wellbeing.
I help clients suffering with depression and anxiety including OCD, Social Anxiety, Health Anxiety, Low Self-esteem, PTSD, Panic Attacks and Eating Disorders. I also work with relationship difficulties and trauma. Grief and working through loss particularly during these COVID times is a focus also.
I tailor my approach to suit the needs and goals of my clients.
I have completed the UKCP online therapy protocol training.