Tarun Pamneja, UKCP Accredited Psychotherapist

Tarun Pamneja

Portslade BN41 English, Hindi, Punjabi
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Tarun Pamneja, UKCP Accredited Psychotherapist

Tarun Pamneja

Portslade BN41 English, Hindi, Punjabi
Shortlist Share

My Approach

Psychotherapy is a specific kind of conversation, meant to deepen your self-understanding so that you can live better with yourself and have more satisfying relationships with others. If you have experienced complex relational trauma and live with its after-effects, we can work together to understand and ameliorate its negative impact.

As society has changed it has become more and more difficult to have such conversations. I will work with you to create an environment where it's possible to talk, share and explore so you can gradually come to an understanding of your life and problems. The bafflement, pain and desperation may dissipate as we work together to understand you as a person.

You might want to work on how you relate to yourself and/or those infuriating negative internal conversations you have as you go about your daily life. You might know that certain aspects of your life do not receive much attention but have a lot of influence on your 'being'. Your relationships or career may not provide as much satisfaction as you would like and you have a sneaking suspicion that you are missing a fundamental trick. You may know there are significant and recurring problematic patterns that you need help with.

Psychotherapy is a different sort of relationship where the focus will be on you. Within this professional relationship, you and I will work together specifically to understand the confusions of life so that change can occur. I do not offer a cure, only my engaged presence in our conversation. I urge you to take the chance to see if it could work for you.

About Me

I am a qualified psychotherapist as well as a psychologist and have nearly three decades of experience helping people manage emotional distress.

I have extensive experience of working with people with psychiatric diagnoses and sexual, racial, cultural and power minorities.

I trained at Metanoia Institute and the University of East London. I qualified with a Doctorate in Integrative Counselling Psychology and Psychotherapy.

I have professional registrations with the UKCP and HCPC.

My model of psychotherapy is mostly psychodynamic, with my main influences being from the Jungian schools.

I work online and in person.

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Addictions are used to help manage complex modern lives but they can take away from the experience of being alive. Perhaps another way needs to be found.
Anxiety is natural but disabling when it overwhelms. Can we find a way to live with it?
Two or more cultures together with our gender, sexuality and race complicate our existence but they also make us and create the culture of 'us'. Therapy can help find a way to help us live with ourselves.

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Abuse
  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Cultural Issues
  • Depression
  • Identity Problems
  • Mental Health Issues
  • Obsessions
  • Obsessive Compulsive Disorder
  • Race Issues
  • Relationships
  • Sexual Abuse
  • Sexuality
  • Spirituality
  • Training

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy

Portslade Office

Portslade BN41 2BF

  Wheelchair accessible View Map


My fees are £60-70

Brighton Office

Brighton Therapy Centre
23A New Road
Brighton BN1 1UG

View Map


My fees are £60.

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Tarun Pamneja

Tarun Pamneja

Portslade BN41

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