My approach is to listen carefully to the person who comes to see me looking for help, I aim to understand the problem and the person as well as i possibly can. You will probably already have had poenty of people telling you what to do, so I will not offer you advice, rather talk with you about how your problems have arisen and how together we might find ways for you to overcome, and at least manage them. My approach to therpy is mainly psychodynamic, thinking abotu how you fit in to your world and your relationships with others, starting with your childhood experiences.
I am a qualified doctor and psychiatrist. i worked for the NHS for 28 years, the last 14 of these as a onsultant medical psychotherapist. So I have
lots of experience in working with people with all sorts of mental health problems, from the not so complicated to the very difficult.